Your Trusted Occupational Therapist
Hi there,
I’m Lumka Kraai
I’m an Occupational Therapist whose passion and interests lie in mental health. I received my Bachelor of Science in Occupational Therapy degree from the University of Cape Town in 2020. I have since worked in the private mental health setting. My love for helping people not only live better but thrive with whatever challenges they’re faced with has only grown since.
Having been raised by a mental healthcare practitioner and seeing loved ones struggle with their mental health, I am a firm believer that there is no health without mental health. The only way we can fully reach our potential is by ensuring wellness in all aspects of our lives.
How We Help You
Services on Offer Include:
Stress Management
Learn practical tools and strategies to manage stress and improve your overall well-being.
Time Management
Gain control of your schedule and find ways to achieve your goals efficiently.
Life Balance
Discover techniques to create a balanced life, encompassing work, personal pursuits and self-care.
Goal Setting
Develop clear and achievable goals and create a plan to reach them with confidence.
Self-Care Techniques
Explore methods for prioritizing your physical and mental well-being through self-care practices.
Relaxation Therapy
Learn relaxation techniques such as mindfulness and deep breathing to manage stress and promote calmness.
Interpersonal Communication
Enhance your communication skills to build stronger relationships and navigate social situations effectively.
Emotion Regulation
Develop healthy strategies to manage emotions effectively and improve your emotional well-being.
Problem-Solving Skills
Sharpen your problem-solving abilities to overcome challenges and make informed decisions.
Counseling Services
Receive individual or group counseling to address various mental health concerns and improve your overall mental well-being.
Coping Skills for Mental Health
Learn effective coping mechanisms for managing symptoms and navigating life with mental health conditions.
Basic Work/Functional Assessments
Understand your individual strengths and limitations in a work or functional setting to optimize performance.
Book an appointment for the following:
Depression
We offer support and strategies to manage symptoms of depression, such as low mood, fatigue, and loss of interest and help you regain your sense of well-being.
Anxiety Disorders
If you experience excessive worry, panic attacks, or social anxiety, we can guide you in developing coping skills and techniques for managing these anxieties.
Post-Traumatic Stress Disorder (PTSD)
We provide support for individuals who have experienced traumatic events, helping them process their experiences, manage symptoms like flashbacks and nightmares and improve their overall well-being.
Substance Abuse and Addiction
We offer support and guidance to individuals struggling with substance use and their loved ones aiming to empower them towards recovery and a healthier lifestyle.
Bipolar Disorder
We provide support and education for individuals living with bipolar disorder helping them manage mood swings, maintain stability and improve their quality of life.
Mental health is an integral part of overall health and well-being. Just like taking care of your physical health, addressing mental health concerns is crucial for living a fulfilling and productive life. By seeking support you can manage your symptoms, improve your quality of life and thrive.
We'd love to hear from you
Contact Us Today
Address Details
Reach us through
- 068 083 2116
- info@lumkakraaiot.co.za
- Suite 8, Saxony Medical Centre, 2 Ilala Dr, La Lucia